This innovative system of mind-body exercise evolved from the principles of exercise developed by Joseph Pilates. When Pilates is practiced faithfully, it yields numerous benefits. The primary benefit is restoring the integrity of the spine by strengthening and balancing the muscles of the core.
Additional gains from this work are increased lung capacity, improved circulation, greater range of motion and stability in the joints, and stronger, leaner muscles throughout the entire body. Come experience this work for yourself and quickly notice an improvement in your posture, body awareness, and quality of movement through daily life.
Personalized Pilates Session: (55 min.)
The Pilates personalized exercise session, is a safe and highly effective way to reap the benefits of the Pilates system. This one-on-one session is the ultimate way to learn the method correctly and achieve maximal results for your body type. Stretch, strengthen and streamline your body without building bulk or stressing your joints. Any combination of the mat work, and large and small apparatus can be used for your workout.
Pilates Package 10+1
Ten regular-priced personalized sessions plus one complimentary.
Pilates Package 20+3
Twenty regular-priced personalized sessions plus three complimentary.
All Pilates Packages expires 6 months from the purchase date.
Pilates Duet Session: (50 min.)
Our goal for the Pilates Duet is to create a dynamic and motivating partner training session. Any combination of the mat work and large and small apparatus will be used for the workout, but you will be assessed as individuals to incorporate specific goals and exercises into the routine based on your needs.
Pilates Trio Session: (50 min.)
Experience Pilates with two of your friends for a motivating and fun training session. Any combination of the mat work and large and small apparatus will be used for the workout, but you will be assessed as individuals to incorporate specific goals and exercises into the routine based on your needs.
Group Reformer Class: (50 min.)
A beginning to intermediate level group class which utilizes the unique Pilates Reformer apparatus. For those new to Pilates, but who have practiced before, at least three private sessions are recommended to be acquainted with the routine before joining the group classes. This class moves beyond the basics and begins to further challenge the core with more advanced movements, and more difficult settings on the Reformer itself.
Class sizes are limited to four persons; please contact the Pilates Studio for latest class schedule.
PILATES GROUP ‘Reformer’ PACKAGE (10 sessions / 20 sessions)
PILATES ‘Duet’ PACKAGE (10 sessions / 20 sessions)
PILATES ‘Trio’ PACKAGE (10 session / 20 session)
Pilates packages include entrance to Aqua World and indoor swimming pool only. Access to the Fitness Centre is not included.
All Pilates Packages expires six months from the purchase date.